Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth.
Trying to get pregnant? New research examining the impact of exercise on fertility indicates something as simple as a brisk daily walk could put you on your way to knitting those baby booties.
Between work, family and school, it can be a struggle to get to the gym. While the U.S. Surgeon General recommends at least 30 minutes of exercise daily, researchers in Canada say you don’t need to sacrifice a half-hour to stay healthy.
A study conducted at McMaster University in Hamilton, Ontario finds that regular sessions of one-minute bursts of exercise can achieve the same benefits as longer
Regular exercise doesn’t just do wonders for the heart and figure. New research suggests physical activity may be beneficial for those with low-grade prostate cancer.
Parents, don’t let your kids fool you into getting them a Nintendo Wii with promises that it’ll make them exercise more. A newly released study says that’s just a bunch of bologna.
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.
The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.