Exercise

1-Minute Workouts for Better Health
1-Minute Workouts for Better Health
1-Minute Workouts for Better Health
Between work, family and school, it can be a struggle to get to the gym. While the U.S. Surgeon General recommends at least 30 minutes of exercise daily, researchers in Canada say you don’t need to sacrifice a half-hour to stay healthy. A study conducted at McMaster University in Hamilton, Ontario finds that regular sessions of one-minute bursts of exercise can achieve the same benefits as longer
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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